Different Boxing Gloves For Different Training

Whether you're a seasoned pro or a beginner, selecting the right pair of gloves is crucial for protection and skill development. This comprehensive Boxing Glove Buyers Guide explores everything you need to know, from the various types of gloves to sizing, maintenance, and materials. We'll help you answer what weight you need, what type is best, and how to get the perfect fit.

Choosing the right gear can make or break your performance. Your gloves protect both your hands and your training partners, making this decision essential. Let's punch out these questions and find the perfect pair for you.

The Ultimate Boxing Glove Buyers Guide

There are multiple types of gloves, and knowing your primary activity will help you find the best fit. Here’s what you need to know.

1. Bag Gloves

Ideal for heavy bag, speed bag, or double-end bag work, these gloves are lighter (around 10 oz.) and have less padding than other types. They are excellent for building speed and proper technique but are not suitable for sparring with a partner.

2. Training Gloves

These are the all-rounders in the world of boxing. Ranging from 12-20 oz., training gloves offer a balanced mix of padding and weight, making them perfect for those who engage in a variety of drills, from mitt work to light bag work.

3. Sparring Gloves

Designed with extra padding (14-20 oz.), these heavier gloves are built to protect both you and your sparring partner during drills. The additional cushioning absorbs impact, making them essential for safe training but unsuitable for competition.

4. Competition Gloves

Amateur and professional competition gloves are lighter (8-10 oz.) and less padded to make punches more impactful. They are heavily regulated by boxing commissions and often feature white knuckle marks for easier judging.

5. MMA Gloves

Created for Mixed Martial Arts, these 4-6 oz. gloves feature individual finger holes and minimal padding to allow for both striking and grappling. Their open-palm design makes them highly specialized for MMA training and competition.

6. Cardio Gloves

Designed specifically for cardio boxing classes where fitness is the focus over combat. These gloves are lightweight and offer minimal protection, making them great for air-punching and light drills but not for heavy bag work or sparring.

7. Hybrid Gloves

A versatile option, hybrid gloves attempt to bridge the gap between MMA and boxing. They offer more padding than typical MMA gloves while providing more flexibility than traditional boxing gloves, making them useful for cross-training.

Measuring and Sizing Your Gloves

Before purchasing, accurately measure your hand circumference just below the knuckles with a fabric tape measure. You should consider this measurement, along with your body weight, when consulting a manufacturer's sizing chart. This Boxing Glove Buyers Guide section breaks down the key elements of a perfect fit.

Fit: Snug, Not Tight

Your glove should be snug around your hand, allowing you to comfortably make a fist without it feeling overly tight. If it’s too tight, it can affect circulation and misalign the padding, increasing injury risk. If it's too loose, it won't offer proper support.

Finger Room & Thumb Position

The tips of your fingers should nearly touch the top of the glove, with just a small amount of space. Your thumb should rest comfortably in a natural position within its dedicated compartment, not bent or pressed tightly against the material.

Wrist Support & Closure System

A secure closure is critical for wrist support. Most gloves use either hook-and-loop (Velcro) for convenience or lace-ups for a more customized, secure fit in competitions. Whichever you choose, ensure it keeps the glove firmly in place.

Accommodating Hand Wraps

Always try on gloves with hand wraps if you plan to use them (which is highly recommended for protection). The fit must still be snug with the wraps on, so you may need to size up accordingly. Our buyers guide recommends always fitting for wraps.

Material, Padding, and Breathability

Leather gloves offer superior durability and mold to your hand over time, while synthetic options are often more budget-friendly and easier to clean. For padding, foam is traditional, while gel can offer better shock absorption. Finally, look for mesh panels or perforations that provide ventilation to reduce sweat and odor.

Glove Maintenance and Care

To get the most out of your gloves, always wipe them down inside and out after each use to remove sweat. Use an antibacterial spray and let them air dry completely in a well-ventilated area. Never leave them in a closed gym bag, as this promotes mold growth. For leather gloves, use a dedicated leather cleaner to keep the material conditioned. Regularly inspect for wear and tear and replace them when the padding is compromised.

Find Your Perfect Pair at Legends

Legends Boxing has made a name for itself as a leader in boxing fitness, and we bring that same commitment to quality with our gear. Our gloves range from entry-level Contender models to the full-grain leather Tuff Glove IV Heritage Series. Choosing the right boxing gloves is a critical decision, and we are here to help you find your perfect pair.